What happens during an acupuncture appointment?
We begin by discussing your main concern followed by a health history intake. Acupuncturists ask about other systems of the body because we view health through a holistic lens - we try to make connections and find the root cause. After the intake, I look at your tongue, feel your pulse, and palpate certain points and body areas. These give additional information on what your TCM pattern and constitution may be, and guide me in choosing which points and channels to focus on. Just as each person is unique, each treatment is individualized to fit your needs. Together, we will come up with a treatment plan to work towards your goals. During your treatment, you will lay on the table with acupuncture needles in for about 20-30 minutes. I may use another modality like cupping, gua sha, moxa, or seed stickers. We may also discuss an herbal formula, if appropriate. These additional therapies are included in your appointment (except for the price of herbs) and are only chosen if I feel they can benefit you.
What does acupuncture feel like?
Acupuncture should not be painful. At our first appointment, I explain the typical sensations you can expect to feel during your treatment. As the needles go in, you may feel a quick tap or prick. Then, the local area might feel heavy, dull, or achy. You may feel movement or a traveling sensation, some warmth or coolness, or maybe a quick muscle twitch or an electric zing. These are all normal sensations and are usually brief. You should not feel uncomfortable as you rest on the table. In fact, many patients tend to fall asleep, what most call an “acu-nap.” There are also typical sensations to feel after acupuncture - some feel light or floaty, some feel calm or grounded, some feel energized or tired, and sometimes sore or achy. It is best to simply rest and take it easy after your session.
How should I prepare for an appointment?
Please wear loose, comfortable clothing that can provide access to the elbows, knees, abdomen, and back. Do not arrive on an empty stomach or dehydrated, have a light snack beforehand instead of a big meal. Avoid caffeine before your appointment so you’ll be able to rest during the session. And please do not brush your tongue, as the coating is part of our tongue diagnosis. It’s always helpful to arrive with the intention and belief that you can feel better!
How many sessions will I need?
A course of treatment varies from patient to patient, and can depend on the longevity and severity of the condition. Usually, acute issues take a shorter course while chronic conditions take longer. Most often, I recommend once weekly treatments for a few weeks, and then spaced apart as you improve. This is because acupuncture has a cumulative effect - each session builds upon the previous and results can come sooner with regularity. Sometimes, a couple of treatments is all someone needs. Each time we meet, we discuss your change in symptoms and evaluate your treatment plan accordingly. And even if things are going well, many patients enjoy coming for monthly or seasonal tune-ups for balance and health preservation.
Do you accept health insurance?
I am not in-network with any health insurance companies, and I am out-of-network with United Healthcare. If your health plan has out-of-network acupuncture benefits, I can provide you with a coded receipt (superbill) that you can submit to your insurance carrier. To find out if you have coverage, call your insurance company to check for out-of-network acupuncture benefits.